Rock N’ Rollman Sprint Triathlon
500 meter Swim, 15 mile Bike, 5 km Run

Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon and is not affiliated in any way with the Rock N’ RollMan Long Course Distance Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.

Race Description:
A sprint distance event offered along with the Rock ‘N RollMan Half and Long Course Duathlon is a great way to enjoy the beautiful Macon area while racing a more manageable distance.

Race Info:
Date: Sunday, October 18,  2020
Time: 8:00 AM
Sandy Beach Recreation Area – Lake Tobesofkee, 6890 Moseley Dixon Rd,  Macon, GA 31201

General Directions

Registration: Online Registration is now open.

Course Maps:

Swim Course

Bike Course

The sprint is the same course as past years. All directional signage is in Yellow

Bike Cue Sheet

The sprint bike course is the same course as past years. All directional signage is in Yellow

Computer Link for Turn by Turn

Run Course

Sprint/Duathlon run course is a 1 loop course. It will be a 1.55-mile out and back loop marked with Yellow signage

Category Pricing

Age Group Male
Age Group Female
Nov 1, 2019 – September 17, 2020 $70.00
September 18, 2020 – October 13, 2020 $90.00
 Late Registration at Packet Pick- Up  $110.00


Nov. 1, 2019 – September 17, 2020 $145.00
September 18, 2020 – October 13, 2020 $165.00
 Late Registration at Packet Pick UP  $185.00


Note: On-line Registration for this event closes on October 15, 2020 at 11:00 pm. On-site registration MAY be available during normal packet pick up hours. Please review this event site for more details regarding on-site registration.

There is a $15.00 fee for each non-USAT registrant.

On-site registration is available for this event on October 17, 2020 during normal packet pick up hours.

Event Capacity
This event is limited to the first 500 registrations.

No Bike Check In before race morning
Check in your bike  on event morning between 5:30 am and 7:15 am.


The Rock ‘N RollMan Sprint is a USA Triathlon sanctioned event. All USAT rules will apply.

Cut-Off Times
All participants must complete the event in under 2 hours, 30 minutes from the start of the final wave. Event officials reserve the right to pull a participant off the course if it appears as though that participant will not be able to complete the event in under 2 hours, 30 minutes.

Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.

Minimum Age

The minimum age allowed for participating in the Rock ‘N RollMan Sprint as an individual is 15 years of age.

Timing System
The Rock ‘N RollMan Sprint will be timed using the My Laps Timing System.
(5 splits provided)

Packet Pickup


Saturday October 17, 2020 (2 pm – 6 pm)
Lake Tobesofkee Park – Sandy Beach (Event Site)
6890 Moseley Dixon Road
Macon, GA 31201

Sunday October 18, 2020 (5:30 am – 7:15 am)
Lake Tobesofkee Park – Sandy Beach (Event Site)
68980 Moseley Dixon Road
Macon, GA

Note: These are the only times packet materials may be collected. If you do not collect you materials during these times you will not be allowed to race. There will be no exceptions to this rule.

Note: Participants must collect his/ her own event packets. This rule applies to relay team members as well. Photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one day membership fee ($15).


An athlete briefing will be held at the event site on Saturday October 17, 2020 at 5:00PM. This meeting will be held beneath the covered pavilion area and will last about 30-45 minutes. The meeting will go over all aspects of the event is great detail. Questions will be answered and are encouraged.

Additional briefing will be held on race morning in the cover pavilion at 6:30 AM

Bike Tech: .All3Sports will be available race morning for minor adjustments


  • Top 3 Overall (M & F)
  • Top 3 Masters Age Group (M & F)
  • Top 3 Clydesdale
  • Top 3 Athena
  • Top 3 Relay Teams
  • Top 3 Age Groups (M & F): 15 and under, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Lodging Info

The Macon Fairfield Inn and Suites. located at 110 Plantation Inn Drive · Macon, Georgia 31210 . This is a 100% smoke free hotel. For reservations contact them at 1-478-474-9922 or visit their website

Policies & Refunds

Event entries are not transferable between persons, events or years. NO EXCEPTIONS will be made to this policy.

No Refunds


Event entries may be transfered between individuals. All transfers must be made in writing and postmarked no later than October 13, 2019. To switch from individual to individual will require a processing payment of $40. This payment must be made via cash or check and mailed to us at:  Georgia Multisports Productions, 4180 Liberty Trace, Marietta, GA  30066

The transfer request letter must include the following information for the new registrant:

  • Full Name (Original and New Registrant)
  • Street Address
  • City / State
  • Home Phone
  • Email Address
  • Date of Birth
  • Event Category
  • T-Shirt Size

In the event of inclement the following procedures will be followed:
1. The event will be postponed until 8:00AM in hopes the inclement weather will pass.
2. If inclement weather does not pass at 8:00AM the event will be changed to a duathlon with a 2.5 km Run, 15 mile Bike, 5 km Run format.
3. If a duathlon is not possible the event will be canceled
4. No refunds will be issued if the event is canceled due to inclement weather.

Purchase Event Photos: TBD


If you are interested in volunteering for this event please contact us at