Rock ‘N RollMan Long Course 2019
1.2 mile Swim, 56 mile Bike, 13.1 mile Run

Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon, Inc. and is not affiliated in any way with the Rock N’ RollMan Half Iron Distance Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.

2019 Rock N Roll Race Information Booklet

Race Description
The Rock ‘N RollMan moves into its 16th year in 2019 and is prepared to rock harder than ever before. This event has quickly become one of the nation’s best at this distance and has earned several national distinctions from USA Triathlon.  Other distance events such as a sprint distance triathlon and long course duathlon make for a endurance filled weekend anyone can enjoy.

The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.

The 56-mile bike is now a two loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades. While this is not the most difficult course around, it certainly is not the easiest. Water bottle hand offs are found at or near miles 19, 30 and 45. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.

The 13.1 mile run course is a multiple loop course with aids station every mile. A relative flat course with on one hill however it is hit multiple times. Proper training and conditioning are keys to success on this run course. Aid stations are spaced out every mile and are fully stocked with salty snacks, slayRX and Endurolyte tablets, and soda.

Race Info
Date: Saturday October 19, 2019
Time: 7:30 AM
Sandy Beach Recreation Area – Lake Tobesofkee, 6890 Moseley Dixon Rd,  Macon, GA 31201
General Directions


Registration: Online Registration is open

AquaBike Division
The 2019 edition of the Rock ‘N RollMan will once again offer an Aquabike Division for those wishing to race but not interested in battling the half marathon of the event. Athletes must register as an Aquabike participant (Event Category) during registration. Aquabike athletes will end their day at the bike finish timing mats entrance to the Transition Area. Awards will be given to the Top 3 overall men and women in this category. Click here to register for this event.

Category Pricing

Age Group Male
Age Group Female
November 1, 2018 –  February 29, 2019 $175.00
March 01, 2019 – August 7, 2019 $200.00
 August 8, 2019 – September 9, 2019 $225.00
September 10, 2019 – October 13, 2019 $250.00
Late Registration available only at Packet Pick Up $275.00


November 1, 2018 –  February 29, 2019 $200.00
March 01, 2019 – August 9, 2019 $225.00
August 10, 2019 -September 9, 2019 $250.00
September 10, 2019 – October 13, 2019 $275.00
Late Registration available only at Packet Pick UP $300.00


Aquabike Male
AquaBike Female
November 1, 2018 –  February 29, 2019 $125.00
 March 1, 2019 – August 9, 2019 $150.00
 August 10, 2019 – September 9, 2019 $175.00
September 10, 2019 – October 13, 2019

Late Registration available only at Packet Pick UP



Note: On-line Registration for this event closes on October  13, 2019 at 11:59 PM. On-site registration MAY be available during normal packet pick up hours.

There is a $15.00 fee for each non-USAT registrant. On-Site registration is available for this event on October 18, 2019 during normal packet pick up hours.

Course Maps
Swim Course
Bike Course

The 70.3 bike course is now a two looped course. The first loop will go straight at the intersection of Lower Thomaston Road and Moseley Dixon. Then turn right on Rainey Road and left on Moseley Dixon Rd. Repeat the course and on the second loop turn right on Mosely Dixon at the intersection of Lower Thomaston and Moesley Dixon and return to transition.

All directional signage is in Orange.

Bike Cue Sheet

Computer Link for Turn by Turn

Total elevation gain for two loop half course is 2834 feet.

Run Course

The 70.3 run is multiple loops.

The 70.3 will be complete 3 – 4-mile loops and then back out ½ mile and then return to the finish

The 70.3 final turnaround signage is in Orange

All 70.3 participants must cross a timing mat at the turnaround


 Wet suits. Each age group participant shall be permitted to wear a wet suit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit. When the water temperature is greater than 78 degrees, but less than 84 degrees Fahrenheit, age group participants may wear a wet suit at their own discretion, provided however that participants who wear a wet suit within this temperature range shall not be eligible for prizes or awards. Age group participants shall not wear wet suits in water temperatures equal to or greater than 84 degrees Fahrenheit.

Event Capacity
This event is limited to the first 600 registrations.

USAT Sanctioned

The Rock ‘N RollMan Half is a USA Triathlon sanctioned event. All USAT rules will apply.

Cut-Off Times
All participants must complete the event in under 8 hours, 00 minutes from the start of the final wave. Event officials reserve the right to pull a participant off the course if it appears as though that participant will not be able to complete the event in under 8 hours, 00 minutes.
Individual Discipline cut-off times are listed below as cumulative times from the start of the final swim wave:

  • Swim: 1 hour 15 minutes
  • Bike: 5 hours 00 minutes
  • Run: 8 hours 00 minutes

Medical Form
The medical form is mandatory and must be filled out and turned in before you can collect your event packet. Please download the form and bring it with you to packet pick up.

Rock ‘N RollMan Medical Form

Minimum Age
The minimum age allowed for participating in the Rock ‘N RollMan Long Course as an individual is 18 years of age.

Timing System
The Rock ‘N RollMan will be timed using MY LAPS Timing System.
(5 splits provided)

Packet Pickup

Wednesday October 16, 2019, (3 pm – 7 pm), Road Runner Sports, 1131 Merchant’s Walk Shopping Center. Johnson Ferry Road Suite 412, Marietta, GA 30068

Friday October 18, 2019 (2PM – 6PM)
Lake Tobesofkee Park – Sandy Beach (Event Site)
6890 Moseley Dixon Road
Macon, GA 31201

No Bike Check In at packet pick up

Note: Participants must collect his/ her own event packets. This rule applies to relay team members as well. Photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one day membership fee ($15).

An athlete briefing will be held at the event site on Friday October 18, 2019 at 5:00PM. This meeting will be held beneath the covered pavilion area and will last about 30-45 minutes. The meeting will go over all aspects of the event is great detail. Questions will be answered and are encouraged.

Additional briefing will be held on race morning in the cover pavilion at 6:30 AM

Lodging Information

The Macon Fairfield Inn and Suites. located at 110 Plantation Inn Drive · Macon, Georgia 31210.  This is a 100% smoke free hotel.For reservations contact them at 1-478-474-9922 or visit their website.


Policies and Refunds

A full refund will be issue until August 1st. A 50% refund will be offered from August 1st to September 1st. September 1st to race day there will be no refund offered.  NO EXCEPTIONS will be made to this policy.


Event entries may be transfered between individuals. All transfers must be made in writing and postmarked no later than October 13, 2019. To switch from individual to individual will require a processing payment of $50. This payment must be made via cash or check and mailed to us at:

Georgia Multisports Productions
4180 Liberty Trace
Marietta, GA  30066

The transfer request letter must include the following information for the new registrant:

  • Full Name (Original and New Registrant)
  • Street Address
  • City / State
  • Home Phone
  • Email Address
  • Date of Birth
  • Event Category
  • T-Shirt Size

In the event of inclement the following procedures will be followed:
1. The event will be postponed until 7:30AM in hopes the inclement weather will pass.
2. If inclement weather does not pass at 7:30AM the event will be changed to a duathlon with a 5 km Run, 56 mile Bike, 13.1 mile Run format.
3. If a duathlon is not possible the event will be canceled
4. No refunds will be issued if the event is canceled due to inclement weather.

Bike Tech: All3Sports will be available race morning for minor adjustments.


If you are interested in volunteering for this event please contact Jim Rainey at


Additional Information

Finisher’s Medals

All Half athletes will receive a custom designed Rock ‘N RollMan finisher’s medal.

Award Categories

Awards will be given to the Top 3 in each of the following divisions:


  • Overall (M & F)
  • Masters Age Group (M & F)
  • Age Groups (M & F): 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
  • Clydesdale
  • Athena
  • Top 3 Relay
  • Aquabike (M & F) – Top 3 Overall


Awards will be given to the Top 1 in each of the following divisions:

  • Overall (M & F)
  • Masters Age Group (M & F)
  • Age Groups (M & F): 18-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Click HERE to learn more about each of the divisions listed above.

Aid Stations
Aid stations on the bike will be positioned at 3 locations on the bike course. These stations will be found at approximately miles 15, 30 and 45. Stations at mile marks 15 and 45 will have water only in sports cap water bottles which fit nicely into a standard water bottle cage. The station at mile mark 30 will have water and Gatorade in sports cap bottles which fit nicely into a standard water bottle cage.

Aid stations on the run will be positioned approximately every mile. These stations will contain:

  • Water and SlayRX
  • Hammer Gel and Electrolyte capsules
  • Pretzels and other salty snacks
  • Flat Cola