Coliseum Rock ‘N RollMan Duathlon 2019
5K Run, 56 mile Bike, 13.1 mile Run

Rock N’ Roll Marathon is registered trademark of Rock N’ Roll Marathon and is not affiliated in any way with the Rock N’ RollMan Long Course Distance Triathlon and the Rock N’ Roll Sprint Triathlon nor Georgia Multisports Production.

One of the few remaining long course duathlons in the country, this 5K – 56 mile – 13.1 mile event will prove why duathlons are so tough. Combine Macon heat with the demands of over 16 miles of running and 56 miles of biking and you have yourself a true tester of grit and determination. Those brave enough to begin and skilled enough to make it to the finish will enjoy a great post-event celebration complete with music, hot food and cold beer. The 2019 Long Course Duathlon will be open to individuals.

Race Info
Date: Saturday October 19, 2019
Time: 7:50 AM
Sandy Beach Recreation Area – Lake Tobesofkee, 6890 Moseley Dixon Rd,  Macon, GA 31201
General Directions

Registration: On-line Registration is Open. On-line registration will close on October 15, 2019

On-site registration will be available on October 18, 2019 during normal packet pick up hours.

Course Maps:

5k Run Course

Bike Course

Bike Cue Sheet

Computer Link for Turn by Turn

13.1 mile Run Course

Event Site Rules

Event Capacity
This event is limited to the first 300 registrations.


USAT Sanctioned

The Rock ‘N RollMan Duathlon is a USA Triathlon sanctioned event. All USAT rules will apply.

Cut-Off Times
All participants must complete the event in under 7 hours, 00 minutes from the start of the event. Event officials reserve the right to pull a participant off the course if it appears as though that participant will not be able to complete the event in under 7 hours, 00 minutes.

Individual Discipline cut-off times are listed below as cumulative times from the start of the final swim wave:

Run : 1: 00 hours 45 minutes
Bike: 4 hours 30 minutes
Run: 7 hours 00 minutes

Medical Form
The medical form is mandatory and must be filled out and turned in before you can collect your event packet. Please download the form and bring it with you to packet pick up.

Rock ‘N RollMan Medical Form

Minimum Age

The minimum age allowed for participating in the Rock ‘N RollMan Duathlon is 18 years of age.


Wednesday October 16, 2019, (3 pm – 7 pm), Road Runner Sports, 1131 Merchant’s Walk Shopping Center. Johnson Ferry Road Suite 412, Marietta, GA 30068

Friday September 18, 2019 (2 pm – 6 pm)
Lake Tobesofkee Park – Sandy Beach (Event Site)
68980 Moseley Dixon Road
Macon, GA

Note: Participants must collect his/ her own event packets. This rule applies to relay team members as well. Photo ID is required in order to collect event materials. NO ID = NO EVENT. ALL USAT annual members must show a valid USAT membership card or pay the one day membership fee ($15).

An athlete briefing will be held at the event site on Friday September 18, 2019 at 5:00 pm. This meeting will be held beneath the covered pavilion area and will last about 30-45 minutes. The meeting will go over all aspects of the event is great detail. Questions will be answered and are encouraged

Aid Stations

Aid stations on the bike will be positioned at 3 locations on the bike course. These stations will be found at approximately miles 15, 30 and 45. Stations at mile marks 15 and 45 will have water only in sports cap water bottles which fit nicely into a standard water bottle cage. The station at mile mark 30 will have water and Gatorade in sports cap bottles which fit nicely into a standard water bottle cage.

Aid stations on the run will be positioned approximately every mile. These stations will contain:

  • Water and SlayRX
  • Hammer Gel and Electrolyte capsules
  • Pretzels and other salty snacks
  • Flat Cola
  • Iced Rags


Awards will be given to the Top 1 in each of the following divisions:

  • Overall (M & F)
  • Masters Age Group (M & F)
  • Age Groups (M & F): 18 -19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+


Bike Tech: All 3 Sports will be available race morning for minor adjustments.


A full refund will be issue until August 1st. A 50% refund will be offered from August 1st to September 1st. September 1st to race day there will be no refund offered. NO EXCEPTIONS will be made to this policy.


Macon Fairfield Inn and Suites. located at 110 Plantation Inn Drive · Macon, Georgia 31210 . This is a 100% smoke free hotel. For reservations contact them at 1-478-474-9922 or visit their website.