What are the advantages of juicing? Many people see an improvement in their overall health, physical stamina and energy level. Some people also report craving reduction and faster metabolism. Would you like to find out more about juicing? You’ve come to the right place!

Leafy Greens

If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. Some leafy greens do not taste good. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.

If you are juicing apples, find the sweetest, ripest apples possible. If you are going to use bruised apples, cut out the bad parts. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.

One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. The rest of your juice should be made with delicious fruits that will help give your juice a great overall taste.

Get the ripest apples you can find when you want to make apple juice. Apples with bruises or blemishes are fine, but cut these parts out before juicing. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

Leafy Greens

Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. Green based juices are much healthier than those made with fruits, which are more sugary.

Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.

Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.

If your children do not like to eat vegetables because of their look or taste, try juicing them. A lot of children neglect to eat their vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.

When it’s time for a snack, replace it with a fresh glass of juice. A single glass of juice can really contain quite a bit of food. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.