Good food is an excellent source of vitamins and minerals. But because of the way so many of us eat, you may find that you’re not eating enough of the foods that give you the nutrients you need. Your body needs minerals and vitamins to run properly. To learn more about what you can do about this with the help of vitamins, read on.

If you’re working out regularly, you need to be taking vitamins. Your body needs appropriate nutrition to both recover from workouts but also fire up the metabolism you need to shed pounds and build lean tissue.

Eating a clean, balanced diet is key to keeping your nutrients in check. You want to eat lots of fruit and vegetables, plus some protein and carbohydrates. In addition to this, you should take a basic, high quality vitamin supplement.

Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. Take iron, for example. Iron is not absorbed as well in the presence of calcium. This example tells you that it is useless to consume a vitamin containing iron while drinking a glass of milk.

To have good bone health, be sure you have enough calcium in your diet. Taking vitamin D with calcium will help with the body’s absorption of the calcium. There are several ways to get the necessary vitamin D, including supplements, food and even sunlight. No matter how you ingest vitamin D, it will help with the absorption of calcium in your body.

You must have enough iron in your body in order to help build up your red blood cells. These are the cells which get oxygen from place to place. Men do not require as much iron as women do, which is why most supplements are made for women. You might be low in iron if you have breathing problems or are just generally tired.

Vitamin B2

To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. You want to eat lots of fruit and vegetables, plus some protein and carbohydrates. Supplements can make up for anything you are missing.

Riboflavin, or vitamin B2, is found in popcorn, asparagus, bananas, green beans, and dairy products. Vitamin B2 deficiency can cause cracked and scaly skin and can decrease hemoglobin levels in your blood. Studies show that riboflavin plays an important role in preventing cataracts, cancers, anemia and carpal tunnel syndrome.

Though we all love to eat, food doesn’t always supply us with everything we need. Sometimes we need supplements. Now you can see, after reading this article, that vitamins can be a major help to your body when used properly. Use what you learned and keep your body stocked and healthy.