Lifting weights is only one part of your bodybuilding program. There are a lot of different factors that determine how much muscle you build. Look at the following tips to find out how to get the best results.
Learn as much as possible about selecting the best routines for building muscle mass. Different exercises work on different muscle groups and also on muscle building or toning. You should use a variety of exercises that target different groups of muscles.
Eat meat to help build up your muscles. Make a goal of consuming 1 gram of lean meat for each pound of body weight that you are carrying. This gives your body the protein it needs, and allows you to more easily build muscle.
Neither speed NOR weight is more important than technique! You’ll always get better results if you complete repetitions slowly and correctly, rather than if you try to get your reps done too fast. Take your time, and make certain that you are performing the exercise correctly.
When on a program to build muscle, remember the importance of carbohydrates. Carbohydrates are crucial for maintaining the necessary amount of energy you will need during your workout routine. If you aren’t getting enough carbs, the body ends up breaking down protein and using that for energy. Get enough carbs that your body needs for functioning, and you can have the fuel you need to get through your exercise.
A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. You will need motivation in order to be able to keep going with this because it takes time. You might also choose rewards that will further your muscle-building efforts. As an example, get a massage, which will help increase your blood flow and benefits muscle growth.
If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. Check with your doctor and let him know about specific kidney problems you are having. In addition, they have been known to cause muscle compartment syndrome, heart arrhythmia, and muscle cramps. Young people in particular are at risk. Stick closely to the instructions when taking supplements.
If you want to build muscle, you need to eat meat on a regular basis. By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. This helps you to store greater amounts of protein and the greater amount of protein in your system the better your muscles can grow.
Carbs are a key component to building muscle. Carbohydrates give your body the fuel it needs to perform any exercises you want to do. If you are following a particularly grueling training program, adjust your protein intake to match. That means about 2-3 grams of protein per pound of weight.
Ensure that your diet is very good on days you are going to workout. Approximately one hour prior to exercise, eat an additional amount of calories than you normally would. Make sure that you don’t eat in excess but that you moderately gauge how much you’re eating and plan your meals on the days you workout, accordingly.
Try to make sure you stretch out your muscles while you work out. If you are under age 40, hold your stretches for at least 30 seconds. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. This will help prevent injuries.
Don’t forget about carbohydrates when trying to build muscle. Carbs are absolutely critical to provide you the energy you require for working out, and if you are short on them, you will waste your protein on energy instead of building muscle. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.
Many people overestimate how much protein they need in their diet at the beginning of their muscle development efforts. This can increase your calories and if you don’t exercise enough, you can gain fat. Change your protein consumption more slowly by eating a few hundred extra calories of protein over a week or so, and the body will be able to convert that protein into muscle.
As you can see, there is more to bodybuilding than lifting barbells. Some of the ideas here are simple to implement, and greatly increase your chance of success. Employ all the information you have learned regarding the healthiest techniques for building muscle.