Juicing can be a simple, fast way to add large amounts of nutrients and enzymes to your daily diet. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
Get a masticating juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. The juice generated using this process is more durable for storage.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens can be bitter if used alone in your juice. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If you are juicing greens that are dark and leafy, add a cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Use the juice from vegetables, such as spinach, broccoli or Swiss chard, for about fifty to seventy-five percent of your drink to give the boost of nutrition. Make the remaining portion tasty with fresh and flavorful fruits.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Think of your juice as one complete meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
It is a simple way to increase the amount of healthy vitamins and nutrients in your diet. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.