Hardly anyone can forget being told as a child to eat all of their vegetables. If you don’t enjoy eating whole fruits, you will appreciate the following juicing advice.
If you are juicing greens that are dark and leafy, add a cucumber. Dark greens can be bitter if used alone in your juice. Cucumber juice has a fresh taste, masking the taste of dark vegetables somewhat and giving the juice it a bright kick. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. At least half of the ingredients should be dark greens, such as broccoli or spinach. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
When you are juicing apples, pick the sweetest and ripest ones you can find. While bruised apples also produce good juice, you should still cut away the bruised areas. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
Savor your juice, and drink slowly. Enjoy the flavors present in each glass. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
You can use juice as a meal replacement. Once you have made a few glasses of juice, and you have ascertained the amount of produce you need to produce one glass, you will be better informed. Drinking fresh juice alone as a meal allows the juice’s nutrients to quickly enter your bloodstream.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
Use the color of a fruit or vegetable to determine its nutritional content. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
There is no disputing that getting enough fresh fruits and vegetables in your diet benefits your mind, body and palate. If you are interested in natural, simple ways to incorporate juicing into your daily life, keep reading.