Juicing is a fast and convenient method to give your body a flood of beneficial enzymes and nutrients. This article will provide you with some great information to make the most of your juicing experience whether you have been juicing for years, or you are just beginning.
Use a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
Leafy greens such as kale, spinach and parsley are sources of a variety of health benefits. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
If you are juicing apples, find the sweetest, ripest apples possible. Bruised apples are okay, but only if you cut out the bruises. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
Think of the juice as your whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Drink your juice by itself and benefit from the near-immediate entry of the nutrients to your bloodstream.
If your children turn up their noses at vegetables, try juicing them. A lot of children do not like vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Drink your juices slowly, and enjoy the flavors. Take some time to notice how good the flavors taste. Drinking your juices slowly will help you digest them well.
Choose a juicer which is simple to take apart and clean. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.
If getting older is taking its toll on your energy and stamina, consider the nutritional boost of adding home made juice to your diet. You can get a lot of nutrition out of your juice to help you with your memory, joint pain or the death of cells.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. A favorite of many is a combination of cherries, strawberries, cranberries and blueberries. Make your own mix to match your taste preferences.
Begin by using color as a guide. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These colorful nutrients nourish your body and satisfy your tastes.
It is a simple way to increase the amount of healthy vitamins and nutrients in your diet. The juicing strategies you just learned will put you well on your way to making fantastic juices and living a healthier lifestyle.