Juicing is a fast and convenient method to give your body a flood of beneficial enzymes and nutrients. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
When you are juicing apples, pick the sweetest and ripest ones you can find. Apples are fine, even if bruised, providing the bruises are cut out. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
As soon as you are done making your juice, thoroughly wash your juicer. The juice of certain fruits and veggies can stain the juicer and its parts.
Try a masticating juicer to vary your juice. A masticating juicer is a lot gentler than ordinary juicers. This means they will gently extract the juice, thus, extracting more vital nutrients. When juice is produced in this manner, it has greater stability and can be stored more successfully.
If your kids do not like vegetables or their tastes, consider juicing them. It can be difficult to get children to eat vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. This can help you use it more often. If you make sure you always see it, you are far more likely to use it often.
Add a little cucumber to dark leafy greens for improved flavor. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. What you can do in order to maintain the bright color is to add around two fresh teaspoons of lemon juice. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
It’s an easy way to add healthy nutrition into your diet. The juicing strategies you just learned will put you well on your way to making fantastic juices and living a healthier lifestyle.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.